Professional Counselling Services
When life feels heavy, the right support can bring clarity, relief, and a path forward. That’s where we come in.
What We Can Work On Together
ADHD
Anxiety & overthinking
Emotional regulation & overwhelm
Grief & loss
Depression
Identity exploration
Life transitions
Fears & phobias
Relationships & communication
Self-esteem and self-worth
Stress and burnout
Trauma & past experiences
Let’s help the hard days feel lighter—and make space for more ease, clarity, and connection.
How To Get Started
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This initial consultation will involve discussing the challenges you face, your goals for therapy, and an opportunity for me to answer any questions you have!
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Counselling can be nerve-wracking. But I’m here to support you, no matter where you are in your journey. I’ll help you get the most out of your session.
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We’ll meet—either virtually or in-person in Vancouver—and begin the process together. Sessions are collaborative, compassionate, and centered around your goals.
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In as little as three sessions, you’ll start thinking and feeling better. It can be tough—but you’ll never regret it.
Let’s Move Forward Together
If you’re ready to…
Make sense of your emotions instead of feeling ruled by them
Speak up for what you need without guilt or second-guessing
Build relationships that feel safe, supportive, and mutual
Experience more ease and joy in your everyday life
Feel a spark of hope—even if it’s been a while
Move toward your goals with more courage and less self-doubt
Can’t Make It To The Office?
FAQs
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Not at all. Therapy isn’t just for crises—it’s for anyone who wants to better understand themselves, navigate challenges with more ease, or simply have a safe space to reflect and grow. If something’s been weighing on you (even quietly), therapy can help.
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Finding the right fit matters. That’s why we offer free consultations—to give you a chance to ask questions, get a feel for our approach, and see if it feels like a good match. No pressure, just a conversation.
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Therapy is a space where you can show up exactly as you are. Sessions might include talking through what's been going on, exploring patterns, learning new tools, or simply having space to feel your feelings without judgment. Every session is shaped by you and your goals.
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That’s up to you. Some clients come weekly, others bi-weekly or monthly. We’ll work together to find a rhythm that feels supportive and sustainable for you.
Questions before getting started?