Connect with a counsellor who gets where you’re coming from
—and isn’t afraid to sit with you in the messy middle.
Life doesn’t always go as planned.
Maybe you’re overwhelmed by fear, stuck in cycles of self-doubt, or struggling to stay connected to the people you care about most.
And the hardest part? We don’t get a manual for what happens next.
The anxiety. The shame. The outbursts. The silence. The tug-of-war inside your own mind.
If things have felt heavier lately, you're not alone.
We're here to help you make sense of it—and begin again, in a way that feels true to you.
Sometimes you look around and barely recognize yourself—or the life you’re living. You might be avoiding the things that used to bring you joy… hiding behind baggy clothes, dodging plans, or pushing down emotions that feel too big to name.
We can help.
When your mind won’t stop racing, we’ll help you slow down and breathe again.
When you feel stuck in old patterns, we’ll help you untangle them—gently, and without judgment.
When your self-worth feels shaky, we’ll work on rebuilding it from the inside out.
When you don’t know where to start, we’ll meet you right there—with curiosity, compassion, and care.
Meet Our BC Counsellor
Alexandra Pesa
Registered Clinical Counsellor & Clinic Director
Alexandra is a Registered Clinical Counsellor who supports teens, university students, and adults through life’s messy, meaningful moments. She brings warmth, curiosity, and a down-to-earth approach to therapy—offering a space where you can slow down, tune in, and start making sense of what you’re carrying.
She holds a Bachelor’s degree in Psychology and Sociology from Simon Fraser University and a Master’s in Counselling from City University of Seattle.
Alexandra can help with:
ADHD
Anxiety & Overthinking
Emotional Regulation & Overwhelm
Grief & loss
Depression
Stress Management
Identity Exploration
Life Transitions
People-pleasing & Perfectionism
Self-esteem & Body Image
Relationship issues including breakups, infidelity, and family dynamics
Our Mission
Unravel what’s heavy. Weave something new.
Our Values
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We lead with warmth and care—meeting every client with curiosity, empathy, and non-judgment. You don’t have to earn your right to be here.
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We believe healing happens when you’re allowed to be fully yourself. In session, you’ll find a real human—never a blank slate.
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We ground our work in research-backed approaches—while tailoring therapy to fit your unique needs. Healing is personal, but it's also supported by science.
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We’re committed to creating an affirming space for all identities—especially those from marginalized or stigmatized communities. Whether you're exploring your identity, healing from societal pressures, or reclaiming your voice, we’re here to walk beside you as you move toward self-trust, confidence, and belonging.