Not sure what to expect from your first counselling session? You’re not alone — starting therapy can bring up a lot of nerves, questions, and “what-ifs.” In this post, I walk you through what actually happens in a session, common fears I hear from first-time clients (like what if I cry?), and why you don’t need to have it all figured out before reaching out. If you’ve been thinking about counselling but aren’t sure where to begin, this one’s for you.

Struggling to reconnect with your partner or stuck in the same argument loop? Discover how the Gottman Method—a science-backed approach to couples therapy—can help you rebuild trust, improve communication, and feel like a team again.

Struggling with anxiety? You’re not alone—and you don’t have to navigate it on your own. Learn how to overcome anxiety, manage overwhelming thoughts, and find calm with simple strategies and supportive therapy.

If you've ever felt the need to shrink, to blend in, or to please others at the expense of yourself, this message is for you.

What if eating wasn’t about rules or restriction — but about coming back to yourself?
Mindful eating isn’t a diet or a set of rigid “shoulds.” It’s a way of tuning back into your body’s natural wisdom — slowing down, noticing your hunger cues, and making food choices with curiosity instead of guilt. In this post, I’ll walk you through the basics of mindful eating, how it helps build a better relationship with food, and simple ways to begin (no perfect meals or meditation cushions required).