Find Relief and Start Moving Forward
Personailized counselling for Burnaby, Vancouver, and virtually across B.C.—to help you navigate life’s challenges and feel more like yourself again.
Work with a Registered Clinical Counsellor who specializes in anxiety, perfectionism, eating disorders, relationship challenges, and emotion-focused therapy for individuals, couples, and families.
Healing begins with a thread of hope.
Maybe you’ve been carrying anxiety for too long. Maybe your relationships feel more draining than fulfilling. Or maybe your self-worth feels tangled up in how productive, perfect, or pleasing you are to others.
Maybe you don’t feel at home in your body—or in your life.
At Silver Thread Counselling, we offer compassionate therapy to help you reconnect with yourself, your values, and the life you want to live.
Whether you’re navigating anxiety, burnout, body image struggles, or relationship tension, you don’t have to do it alone. We’re here to walk beside you—one thread at a time.
Overcome What’s Holding You Back
Start where you are
You don’t need to have it all figured out—we’ll help you untangle the overwhelm and take your first step forward.
Make sense of what you’re feeling
Learn how to understand your emotions instead of being ruled by them, and build tools to cope with stress, anxiety, or self-doubt.
Say what you need-without guilt
Practice setting boundaries and expressing your needs in ways that feel clear, kind, and confident.
Reconnect with yourself (and others)
Whether you're healing from the past or navigating the present, we’ll support you in creating relationships that feel safe and supportive—including the one you have with yourself.
Talk with a Registered Clinical Counsellor
Explore how to find relief & start moving forward
Free Consultation
A no-pressure, 15-minute call to ask questions, get to know your counsellor, and see if it’s the right fit for you.
Individual Counselling
A supportive space to explore your thoughts, emotions, and patterns—and reconnect with yourself.
Family Counselling
A space for families to navigate challenges, improve communication, and deepen connection—together.
Eating Disorder Counselling
Compassionate support to help you heal your relationship with food, your body, and yourself.
Couples Counselling
Work together to improve communication, rebuild trust, and strengthen your relationship.
Virtual Counselling
Therapy that meets you wherever you are—secure, convenient, and just as personal.
We're here to meet you where you are—no judgment, just real human-to-human support.
Ready to begin?
What Our Community Is Saying
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Silver Thread Counselling has truly skilled and empathetic counsellors!
Renu Nijjar, MC, RCC
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The counsellors at Silver Thread approach their clients with both empathy and validation!
Tricia Jeranie, MC, RCC
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I used to feel stuck and unsure of who I really was. Through therapy, I’ve started to reconnect with myself—and it’s made a huge difference in how I show up in my relationships and daily life.
Anonymous
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The counsellors at Silver Thread are warm and very skilled. Alexandra especially excels in her work with eating disorders and complex family dynamics.
Imogen McIntyre, MSW, RCSW
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I was nervous to start therapy, but I was met with so much kindness and patience at Silver Thread. I never felt judged. Just seen, heard, and supported every step of the way
Anonymous
