Individual Counselling

What is Individual Counselling

Individual counselling is a one-on-one space where you can talk openly about what’s on your mind—with someone trained to help you unpack it. It's not about advice or quick fixes. It’s about understanding the patterns, beliefs, and experiences that shape how you think, feel, and respond to the world around you.

In sessions, we’ll explore your challenges—whether that’s anxiety, low self-worth, relationship struggles, burnout, or big life transitions. Together, we’ll work to build insight, emotional regulation tools, and new ways of relating to yourself and others.

At Silver Thread Counselling, we tailor therapy to you—your story, your pace, your goals.

We Support Clients Navigating

Our Registered Clinical Counsellors are trained to offer individual therapy for adults and adolescents concerns.


  • ADHD

  • Anxiety

  • Burnout

  • Career performance

  • Depression

  • Eating disorders

  • Grief and loss

  • Identity exploration

  • Life transitions

  • Phobias

  • Relationships

  • Self-esteem and self-worth

  • Stress management

  • Trauma

Let’s help the hard days feel lighter—and make space for more ease, clarity, and connection.

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Couples Counselling