Eating Disorder Counselling

You’re not lazy. You’re not broken. And you’re definitely not alone.

Whether you find yourself obsessing over food, caught in cycles of bingeing and restriction, or constantly battling your body in the mirror—eating disorders are not just about food. They’re about pain, shame, control, perfectionism, trauma, and so much more.

At Silver Thread Counselling, we offer a safe, non-judgmental space to explore what’s beneath the surface—and start making peace with food, your body, and the parts of you that are just trying to cope.

Start healing your relationship with food, your body—and yourself.

  • Binge eating and emotional eating

  • Restriction and food rules

  • Chronic dieting and body image distress

  • Body dysmorphia or obsessive body-checking

What We Can Work On Together

  • Compulsive exercise and guilt around rest

  • Shame, guilt, or fear around eating

  • Identity, control, perfectionism, and self-worth

  • Navigating recovery while living in a diet-obsessed world

Whether you're early in your recovery or just starting to notice that something feels off, therapy can help you explore the deeper patterns behind your relationship with food, body, and self.

You deserve to feel at home in your body.

Rebuilding trust with your body and your hunger cues takes time—but you don’t have to do it alone.

Let’s begin your healing journey, one step at a time.

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