Mindful Eating 101: How to Transform Your Relationship with Food

What if eating wasn’t about rules or restriction — but about coming back to yourself?
Mindful eating isn’t a diet or a set of rigid “shoulds.” It’s a way of tuning back into your body’s natural wisdom — slowing down, noticing your hunger cues, and making food choices with curiosity instead of guilt. In this post, I’ll walk you through the basics of mindful eating, how it helps build a better relationship with food, and simple ways to begin (no perfect meals or meditation cushions required).